May is Mental Health Awareness Month, and this episode is something truly special.

We’re holding space for a conversation that doesn’t happen nearly enough: Black women, mental health, and healing—beyond the “strong Black woman” trope, beyond the stigma, and beyond the silence.

🎙️ I’m honored to be joined by Rhonda Nikole Bush—a powerhouse motivational speaker, mindset coach, and mental health advocate. Rhonda is also a veteran who has personally navigated anxiety, depression, and PTSD. She’s the founder of Girl, Get Up, a movement born from her journey to help women of faith move from hurt to healing.

In this episode, we talk:
💬 The real meaning of therapy & soul work
💬 Community care and what it looks like in our circles
💬 Identity, spirituality, and shedding unrealistic expectations
💬 Building mental health routines that actually fit our lives

It’s raw, real, and necessary. So grab your tea, notebook, and lean in with us.

Where to find Rhonda: https://www.girlgetupsociety.org