It's no secret that the last 6 months have been challenging - for a lot of reasons. Aside from hoarding toilet paper and bread, how does one fully prepare themselves for a pandemic?? Kidding... sort of. It's easy to see the impact of COVID-19 on our day-to-day, but it may not be quite as easy to get a grasp on how it's impacted our mental health.

On this episode, we dive into the rollercoaster that is mental health. We share openly about things that have led us to spiral negatively - and the things we've realized help dig us out of that hole. The solution is by no means the same for everyone. But a good first step is sharing your struggle.

Maybe it's been a while since you've taken inventory on where you're actually at...

Maybe you're looking to make a change for the better...

Maybe you just want to hear that you're not alone in feeling what you feel...

We hope this episode helps! Have a listen and please reach out if you can relate.