No matter how much we love our job, we all face challenges in the workplace that can affect our mental health in some way. MSW and Licensed Clinical Social Worker, Blake Lanier, joins us to discuss what a healthy workplace culture might look like, signs of burnout, how to find a therapist, and ideas on building a healthy emotional resilience/mental fortitude to face workplace challenges. We highlight the Learning to Love resource and have some exciting news to share about the next LTL series.  

Show Notes:

The Art of Finding a Good Therapist:

https://peermag.org/articles/the-art-of-finding-a-good-therapist/?fbclid=IwAR2IZf1Aitah3ABnoFbWvm1l0bNX9WpYwiwzKIRztbT1m8RgVZVquuAkeH0

Learning to Love Series:

http://www.sayconnect.com/learningtolove/