In this episode, I cover mental health - something I am deeply passionate about. Regardless of a mental illness diagnosis, we all have mental health. Everyone needs to maintain and strengthen their mental state of mind. I identify what poor mental health looks like, such as perfectionism, high stress, pessimism, and self esteem issues. I break down mental health into your:
 
1. Thoughts
2. Feelings
3. Behaviors

Listen in to hear how to take care of each section of your mental health.

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The meditation app I mention is called Calm.

Some of my favorite mental health experts are:

• Tiffany Roe: therapist, psychology teacher, & speaker. She has several mental health courses on her website.
• Dr. Brene Brown: researcher, writer, speaker, & goddess of all things mental health. Read her books or take her courses and you won't regret it. 
• Amanda E. White: therapist, coach, influencer. She specifies in therapy for women and has weekly newsletters, a therapy clinic, and online counseling or coaching. 

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Song: Alright by Walk Off The Earth

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Follow along with the rest of my journey.
Instagram: @whytli
Website: whytli.com

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