In this episode of Hydrated Mind & Soul, “Mental Health Through New Eyes,” we sit down with therapist Saul Alvarez to explore therapy from a fresh perspective. From breaking stigmas to building authentic client relationships, this conversation dives deep into what real healing looks like—and how therapy isn’t just about “fixing problems,” but about rediscovering yourself.

🔍 Topics We Cover:

What it’s really like being a therapist today

Why authenticity beats textbook therapy

Mental health vs. physical health (why both matter)

How therapists manage burnout

The importance of micro-goals in personal growth

Finding the right therapist for YOU

What therapy costs (and free/affordable options!)

Saul’s faith-based approach to mental wellness

🎙️ Whether you’ve never been to therapy or you’re a long-time believer in mental health support, this episode is packed with powerful stories, professional insight, and refreshing realness.

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