As it’s Mental Health Week in Canada, and we’re all in need of ways to improve our well-being during COVID-19 (especially as entrepreneurs!), I want to spend some time with you on this episode to deep-dive into how we can take care of our mental health.

In this podcast episode, Tania shares 4 steps you can take to deal with negative emotions in healthy ways during COVID-19.

We discuss in this episode, on mental health tips for entrepreneurs during COVID-19:

• What mental health is and how it's different from mental illness. (4:15)
• Statistics on how common mental health problems among entrepreneurs are. (8:48)
• 4 steps you can take to deal with negative emotions in healthy ways. (15:14)
• Helpful resources you can tap into in our community for mental health support. (17:50)

Full show notes and resources can be found here: https://www.startupadvantagepodcast.com/3

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