In this episode, we delve into the hidden world of mental health traps—those unhelpful thinking patterns that subtly influence our emotions, decisions, and overall well-being. We break down common cognitive distortions such as catastrophic thinking, all-or-nothing thinking, and negative self-talk, revealing how they fuel anxiety, depression, and low self-esteem. Listeners will learn how these mental habits form, how to recognize them in everyday life, and most importantly, how to interrupt and reframe them using tools like mindfulness, journaling, and cognitive behavioral techniques. Whether you're struggling with overthinking or simply seeking greater mental clarity, this conversation provides practical strategies for cultivating emotional strength, managing stress, and taking control of your mental well-being.