Actively tending to your mental health can greatly affect your time abroad for the better. In this episode, Angelica and Erin talk mental health within the world of international education; from sharing well-being methods for cushioning culture shock, to locating healthcare providers abroad and managing medication, to life after being abroad.

Below you can find resources mentioned in this episode and more!

Counseling and Psychological Services

CDC Traveling Abroad with Medication

Mobility International USA

CISI Insurance

Student Health Services

Student Disability Services

Episode Credits:

Co-Hosts: Angelica Guilbeaux and Erin Rasche of The Office of International Safety and Security

Sound bite from “Mental Health While Abroad” presented by Dr. Jenny Chang from Counseling and Psychological Services

Producer: Angelica Guilbeaux

Cover Art: Myriyah Wells, Graphic Design Intern