Helloooooooo Troublemakers!

This episode we will talk about mental health and how to prepare for Valentines Day, if you're one of those who dread it. Self-care tips and ideas. We talk about books and food. Sit down and strap in. Thank y'all for your continued support. Remember to like and share with friends. Below are some meditations to listen to while you sleep like Steph mentions in the episode.

>3 hour guided sleep:

https://youtu.be/SDi7O81Csa0?si=z1GLYvb1BxpIDASn

https://youtu.be/CbEXWlK7aWs?si=WSDTRnkS8wuUQVjS

>8 hr sleep meditations:

https://youtu.be/TcPs_kqxKyw?si=UGgDDufs9yLaFd6I

https://youtu.be/sB99pFdY-g4?si=-RW3biswbTdb8YMz

https://youtu.be/iaLpFPXVmBU?si=hJVRGQROa9McAm0g