We do everything to fix our physical health, but do we always treat our mental health the same way?

When was the last time you answered the question “How are you?” with honesty?

When was the last time you asked ready for #realtalk? Mental health is a very real problem in this country & it has only worsened with the pandemic. Nicole chats with Catie Cole, founder of How Are You Really and The Mental Health Coalition, on how to have meaningful conversations with your friends & build even more resilience in these trying times.