Taking care of our mental health is an integral part of keeping healthy. With everything that has been happening with the pandemic and other stressors, we can easily struggle with mental and emotional problems.

Even though we are not mental health practitioners, Eddie and I thought we should share some tips and practices you can lean into when your mental health is suffering.

Anyone can suffer from mental health problems, and most of us will, at some point in our life. These practices have worked for us, and we also use them in our coaching program for our students.

As you go through this list we have prepared for you, remember that you shouldn’t struggle in silence. Seek help

Tune in and get to learn how to take care of your mental health today!

Key Takeaways

- Talk about your feelings (10:51)

- Get yourself moving to create energy (14:54)

- Focus on fueling your body (20:33)

- Rest and recover (28:10)

- Do something you are good at to create confidence (29:03)

- Don’t struggle in silence (37:41)

- Establish your non-negotiables 31:43)

- Be of service to someone who needs help (40:10)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]