As much as being with people can be highly triggering, being with people can be as useful as looking into a mirror that helps us see the spaces in ourselves that need work.

In the 11th episode of the #WajibiqaPodcast I challenge those of us who are on a journey toward healing to learn how to belong to communities that support and admonish, rather than exploit, enable thus derail.

The month of May is #MentalHealthAwarenessMonth.

May you have the courage and curiosity that will lead you to investigate yourself in a very honest manner, and to OFTEN intentionally choose self-awareness over, and over again.

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This episode’s methali on Jifunze Kiswahili;

Kinyozi hajinyoi; a barber does not shave his own head.