There is no exception to this rule. We must be kind to ourselves and make this happen.

We are making too many demands of others and ourselves in this situation and it means we cannot give our best if we expect others to be perfect. It also doesn't work when we can't do our best because we also must be perfect.

Being our best with our mental health is learning to give ourselves (and others) grace before flying off the handle

What sort of grace do you give yourself? 

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