In this episode, I sit down with Jessie Chandler, the Associate Director of Athletics at the University of Missouri- St. Louis. As part of her role, Jessie handles any mental health issues that occur with the student- athletes at the university. In the episode we cover the importance of speaking out if something is going wrong, the strategies that universities use in order to help students deal with everyday pressures and how social media can be great for getting help but also very traumatizing and almost the first level of abuse and therefor impacting mental health.