Anaya wrote to us a few weeks ago. Here is her letter. 

Dear Sir/Madam,
Firstly I hope you are well. My name is Amaya Uppal-Kotecha
I am 15 years old currently in Year 10, and I enjoy speaking about the importance of mental health and sharing my views on the ups and downs of recovery from emotional abuse.  Now listen to Amaya speak.  Amaya Uppal-Kotecha is remarkable. 

We are Greater London Youth Foundation. 
www.glyfoundation.org.uk

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Thank you