Take a listen to this week’s episode from the campus of Purdue Fort Wayne with Donovan Martin as we discuss mental health and his experience with it as a mental health professional.

0:00-2:04 - Donovan Martin's Background

2:30-4:20 - His role at Purdue Fort Wayne

5:10-13:30 - High-Achieving Anxiety

13:30-14:50 - What you think and what you feel

14:50-16:30 - The Objective Third

16:30-21:50 - Tools to Improve Mental Health

21:50-25:02 - Finding your purpose

25:02-27:31 - Support from PFW

27:31-30:15 - Breaking the stigma

30:15-32:30 - How to bring this to your school

32:30-37:16 - How the HL mental health grant made a #MajorImpact

Welcome to the Golden Hour, a new content series from us at the Horizon League.

Why Golden Hour? It won’t be a full hour, but the name derives from the namesake of our League – that time each day when the sun meets the earth which equates to that balance of student and athlete.

Additionally, we have termed big wins by Horizon League teams over autonomous conferences teams as Golden Hour victories.

This is our digital version of a big win…a big conversation with key people around the Horizon League and beyond.

Join us!