In today's episode, we honor our good friend Adrian (AKA Caution) who just passed away from suicide. We want to make sure that we talk about these important topics so we can all feel a little bit less alone. Dan and Narco talk about their struggles with mental health, how they overcome it, and what helps them when they are feeling down. Then, they speak to a psychic/medium about mindfulness, her life story, how spirituality can improve mental health, and much much more. Thank you guys for listening to the show and don't forget to share it with your friends. We appreciate you. Follow our instagrams: @narcowashere and @danmcduffs. Follow the psychic's instagram: @angie_ang123

Thank you again and we are always here as a friend.