Hey hey hey, 
I got a scary text that led me to record this episode. It shook me to my core and I felt that I needed to share with you what had happened, and maybe to find some healthy ways to help our friends and ourselves. Life is short, but it is fucking hard sometimes. Maybe these 5 easy steps might be helpful to open some doors. 
Thanks for listening and I hope it can help, 
Mike

#mentahealth #mensmentalhealth #takecareofyourfriends