When is the last time you asked yourself, "How am I doing?".

In this insightful and practical episode, Julia Watson (Licensed Professional Counselor Certified in EMDR and DBT) shares why this question is vital for everyone's longterm health. Julia has built a thriving private practice over her six years of industry experience in the Colorado Springs area. She works with young and established adults, seeking wholeness and understanding in a range of issues from anxiety, depression, and ADHD, to identity issues and attachment trauma. A native of Colorado, Julia loves spending time with herpup Jojo, reading, and kicking her husband's booty at cards.

Listen and watch to see how Julia Watson and host Mindi Linscombe dive into important topics such as: 

• Mental health and emotional wellbeing.
• The vital importance of a healthy relationship with yourself. 
• Insights on the longest relationship you will ever have in life. 
• How relationships are key for wholistic health.
• Parenting and relationship tips. 
• The choices you make, the words you speak, and the feelings you have.  
• Personal Choices (PC's).  
• Fun stories from Julia's time as a manager at Something New: Bridal & Formalwear.
• Insights on Julia's role as manager at the original Starbucks in Seattle!
• And more. 

Find out more about Julia at https://www.watsoncounselingllc.com/ and on Instagram @julerie44. 

Thanks for listening! Be sure to rate the show and leave a review with one key takeaway from this episode. And, be sure to subscribe to the show and tell a friend. Also, follow @thesomethingnewshow on Instagram and Facebook. If you want a fuller experience, like & subscribe to the show on Youtube! Cheers!