The Mindfulness Tri is not your typical triathlon. A triathlon with walking or running, yoga and meditation as it's three pillars, Mindfulness triathlons are popping up all over. Runner and Civic leader, Colleen Long joins Cathy to talk about the different ways we all experience anxiety and depression. A mom, wife, and talented financial advisor, Colleen shares from her own personal experience how exercise, taking thoughts captive, and plugging into community helped her on her journey. Her journey now includes bringing folks to gather to host the first Mindfulness Tri to the East Texas region. You won't want to miss what this amazing young leader has to say about self-compassion and community!