On This Episode Myself and Ashley aka AshTheCanMan Went Deep …. We Touched On How To Deal With Death Around You And Internal Death Within Yourself. We Speak About How We Use To Suffer,And Covered It Up With Alcohol And Partying To Fit In. Ashley (AshtheCANman) is a mental health ambassador and fitness coach, he shares his journey battling with mental health on a daily basis and explains how certain events in his life allowed him to transition into the person he is today.

Ashley has a goal is to normalise mental health by sharing his story of overcoming adversity and challenging times. He provides proof that you can transition and redirect your life despite your past or upbringing.

Find AshtheCANman at –

www.ashthecanman.co.uk

Instagram - @ashthecanman