AT shares four scientifically backed, actionable habits designed to increase your ambient levels of mental well-being above baseline. As stated multiple times in the episode, nothing in this podcast is intended to diagnose, treat or cure serious conditions, we compassionately advise anyone currently suffering to seek out a qualified set of ears, or search for resources to aid in your recovery. We've placed links in the show notes to online mental health resources, we hope they can be of use.