Join us as we learn from Barbara, a member of the Fredericksburg Regional Chamber of Commerce, who gives us four steps towards better brain health during the COVID-19 pandemic. Barbara speaks to the uncertainty of the times, addressing the biological, social, psychological, and spiritual aspects of wholeness and mental/emotional hygiene. 

Barbara instructs us that everyone has a different brain type, so it is important to know how to manage our mental diet and recognize the need to step away, limit news, social media and stressors during this time. She acknowledges that self-compassion during this unprecedented, roller-coaster experience is essential and practicing things like meditation, affirmations, and getting enough sunlight will help us. 

The FXBG Chamber of Commerce seeks to provide resources for the local business community. Stay tuned for more episodes coming soon!