After 10 years of battling an obsessive skin picking, Jason read a Facebook post by someone who faced a similar struggle and learned what a Body Focused Repetitive Behavior was. Now, he runs a podcast entitled Fidget with the author of that Facebook post. They interview other people with BFRB’s and hope to help listeners find courage to share their own struggles with family and friends.

Mental Illness and Jason: BFRB

I have Obsessive Compulsive Disorder and Panic Disorder. When I started publicly sharing my experiences, I learned that it helped people identify their own struggles and gave them courage to seek help. My goal with this series is to give people hope through the stories of others and help them realize they are not alone. You are not weird or broken, and your mental illness does not have to define you. Let’s eliminate the stigma surrounding the mental health conversation by sharing our experiences and learning ways to heal.

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Mental Illness and Jason: BFRB

Mental Illness and Jason: BFRB