Meet Kate. Anxious from a young age, Kate started experiencing panic attacks in high school. When she left home for college, her anxiety intensified and became debilitating. 20-year-old Kate reflects on what she is learning about herself as she navigates life with Generalized Anxiety Disorder and offers advice to teenagers and young adults like her who are beginning their own process of discovery with mental illness.

Mental Illness and Kate: GAD

I have Obsessive Compulsive Disorder and Panic Disorder. When I started publicly sharing my experiences, I learned that it helped people identify their own struggles and gave them courage to seek help. My goal with this series is to give people hope through the stories of others and help them realize they are not alone. You are not weird or broken, and your mental illness does not have to define you. Let’s eliminate the stigma surrounding the mental health conversation by sharing our experiences and learning ways to heal.

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Mental Illness and Kate: GAD

Mental Illness and Kate: GAD