Samuel remembers suffering from anxiety as early as elementary school age. His anxiety progressed to full-blown panic attacks by the time he reached high school. He was diagnosed with anxiety, and later with ADHD as a young adult. As a naturally extroverted person, Samuel met particular challenges with his anxiety during the Covid pandemic. On Monday’s episode, he talks about techniques that help him manage both his anxiety and ADHD, and he also addresses the importance of men talking more openly about mental health.