Episode 10 : Mental Health  In this episode we talk about causes symptoms and preventive measures of mental health . Also we talk about the current situation of mental health in Nepal and the future of It. Although crisis helplines limit face-to-face interactions with callers, right advice and kind words can often be equivalent to being physically present,”

Patan Hospital Helpline for Suicide Prevention: 9813476123 

 Transcultural Psychosocial Organization-Nepal Crisis Hotline: 16600102005 

 TUTH Suicide Hotline: 9840021600  

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