In this meditation broadcast, Rameen invites us to become very intimate with our mental process and discusses how to invest and connect to the subtler, more conscious part of who you are.

00:00:00 - 00:56:30 (Rameen talks)

00:56:31 - 01:12:18 (Formal meditation)

01:12:19 - 01:13:50 (Final words)

Recorded September 13th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada

Music by Haji Maa

*If you have any questions for Rameen about how to deepen into your understanding of meditation and/or how to incorporate meditation into your practice and your life, please email them to [email protected]*