<p>
Are you or your partner feeling like you have to keep track of all the household and family members tasks and schedules? In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how to manage the mental load you experience and techniques to decrease the stress around it. 

</p>

Are you or your partner feeling like you have to keep track of all the household and family members tasks and schedules? In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how to manage the mental load you experience and techniques to decrease the stress around it.

<p>
Are you or your partner feeling like you have to keep track of all the household and family members tasks and schedules? In this episode of Painting Wellness, Dr. Emerald, DC &amp; Katherine Garcia, LPC discuss how to manage the mental load you experience and techniques to decrease the stress around it. 

</p>

Mental Load

Have you ever wondered what wellness and mental health professionals discuss behind closed doors? Curious about what their thoughts are on navigating the hurdles and challenges of life in regards to how we communicate with those around us, what foods to eat, or even the way we move about the world? 

We're Dr. Emerald Mojica, DC &amp; Katherine Garcia, MAPT, LPC and we're Painting Wellness, join us as we talk about the pieces of health, relationships and wellness that create the art of life.

Education

Self-Improvement

Have you ever wondered what wellness and mental health professionals discuss behind closed doors? Curious about what their thoughts are on navigating the hurdles and challenges of life in regards to how we communicate with those around us, what foods to eat, or even the way we move about the world? We're Dr. Emerald Mojica, DC & Katherine Garcia, MAPT, LPC and we're Painting Wellness, join us as we talk about the pieces of health, relationships and wellness that create the art of life.

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Mental Load

Mental Load