Following our discussion last week, we've identified a few myths around mental load that warrants extra exploration.

Key takeaways:

• Proactive intervention: Addressing mental load early before it escalated to a point of no return might prevent irreversible damage.
• Unveil the invisible: Remember that mental load is invisible. The only way to shed light on it is by examining it and understanding its affects- specifically how it affects you.
• Resilience: Despite having effective routines, great time management and running a well oiled machine, mental load can still creep up and affect all aspects our your life.
• Communication vs nagging: If you are nagging or being nagged, there may be underlying issues with communication. Active listening can create a more supportive environment.
• Beyond the domestic home: Mental load goes beyond homelife. It can show up in many forms with work and societal expectations adding to pressures.

What we discussed:
00:25 Intro
02:02 Myth number 1: Mental load is a woman's responsibility 
05:29 Myth number 2: Mental load is all about chores
10:18 Myth number 3: Everyone's mental load is the same
12:10 Myth number 4: Metal load is not a problem, just woman nagging
15:59 Myth number 5: Mental load is easy to balance

21:21 Myth number 6: Mental load is not a workplace issue
25:19 Final thoughts
29:47 Outro

Shoutout to our friend Evelyn at Legacy Building Mamas. Tune in for weekly inspiration on balancing family, career, personal growth, and dreams. 

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With love, 

Nhi & Dee 

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