The volume of philosophies, modalities, and general advice from gurus, influencers, academics and self-proclaimed philosophers out there is enough to drive anyone insane.

If you're struggling to save your sanity while focusing on your mental health, this episode is for you.

Understand the difference between understanding versus coping, or intervention versus growth. Understand what fuels your emotions rather than trying to control your emotions.

Life is easy if we don't complicate it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachzaidismail.substack.com