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Mihaly Cxikxzentmihalyi discovered after interviewing over

a thousand people about what made them happy, he found that all the responses had five things in common.

Happiness, or "l]flow", occurs when we are:

1.Intensely present in an activity

2.We choose that activity

3.This activity was neither under challenging nor over challenging.

4.It had a clear objective.

5.There was immediate feedback.

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