<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2438945/open_sms">Send us a text</a>*The information contained in this podcast is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment.*This one is a heavy hitter. Ryan opens up about his mental illness. He talks about his experience with anxiety & depression, and explains how therapy and the outdoors helped him redefine his purpose.

Send us a text *The information contained in this podcast is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment.* This one is a heavy hitter. Ryan opens up about his mental illness. He talks about his experience with anxiety & depression, and explains how therapy and the outdoors helped him redefine his purpose.

<a href="https://www.buzzsprout.com/twilio/text_messages/2438945/open_sms" rel="noopener noreferrer">Send us a text</a>*The information contained in this podcast is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment.*This one is a heavy hitter. Ryan opens up about his mental illness. He talks about his experience with anxiety &amp; depression, and explains how therapy and the outdoors helped him redefine his purpose.

Mental Mountains

Through this podcast you will learn that "Mountains" represents everyday things we encounter that chip away at our sanity. The things that can induce anxiety, lead to depression, and sometimes worse. "Mountains" also represents opportunities in the outdoors. Opportunities that takes us away from the things we struggle with internally and introduce us to things that can ground us and give us a sense of accomplishment that can change our perspective. Mental hardship, struggle, and illness can come from anywhere, but so can opportunity to overcome them through outdoor activity.&nbsp;

Sports

Health & Fitness

Mental Health

Leisure

Wilderness

Hobbies

Through this podcast you will learn that "Mountains" represents everyday things we encounter that chip away at our sanity. The things that can induce anxiety, lead to depression, and sometimes worse. "Mountains" also represents opportunities in the outdoors. Opportunities that takes us away from the things we struggle with internally and introduce us to things that can ground us and give us a sense of accomplishment that can change our perspective. Mental hardship, struggle, and illness can come from anywhere, but so can opportunity to overcome them through outdoor activity. 

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Mental Mountains

Mental Mountains