Mental Notes Podcast

Mental Notes Podcast

By Sergio SantamariaEducationSelf-Improvement
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Mental Notes Podcast episodes

  • Eric Gonzalez

    In this episode, we have our very first guest. Eric Gonzalez goes into detail about overcoming his anxiety and depression. The steps he took to overcome challenges from his early teens to now. How his perseverance has made him the man he is today.

    1 hr 52 min
  • Love, lust and sex
    The crucial balance between sex and love. Learning how to communicate with your partner verbally and physically is more important than most would assume. Sex is a staple to a healthy relationship and we dive right into the subject.
    1 hr 45 min
  • Starving artist
    The struggles of a freelancing videographer. Challenges that come with the nature of the business. We share the ups and downs of being self-employed.
    1 hr 51 min
  • Self Infliction

    Speaking out loud on self infliction. When enough is enough, the mind goes into a dark place. Thoughts of hurting-self  or suicide. Getting out of the abyss of our minds and exploring positive alternatives. 

    1 hr 48 min
  • Moving Forward

    We always speak of the problems, but how do we move forward? Lets talk about it. Reflecting on past relationships and the impacts they had. We touch a lot of ground on this episode answering questions we hope our listeners appreciate. 

    1 hr 35 min
  • First Step

    Welcome to Mental Notes. In this podcast we will be touching on our mental struggles and wins. Our first step into what this podcast is about and the growth we seek from it for ourselves and others. We hope you enjoy this first listen. Thank you!

    1 hr 22 min

About Mental Notes Podcast

From the publisher's feed

Daily struggles and mental battles. Join the conversation of our experiences and bumpy car ride we call life. We will push through together.