In this episode, we have our very first guest. Eric Gonzalez goes into detail about overcoming his anxiety and depression. The steps he took to overcome challenges from his early teens to now. How his perseverance has made him the man he is today.

Speaking out loud on self infliction. When enough is enough, the mind goes into a dark place. Thoughts of hurting-self  or suicide. Getting out of the abyss of our minds and exploring positive alternatives. 

We always speak of the problems, but how do we move forward? Lets talk about it. Reflecting on past relationships and the impacts they had. We touch a lot of ground on this episode answering questions we hope our listeners appreciate. 

Welcome to Mental Notes. In this podcast we will be touching on our mental struggles and wins. Our first step into what this podcast is about and the growth we seek from it for ourselves and others. We hope you enjoy this first listen. Thank you!