— Athletes, military personnel, Olympians, and elite performers worldwide use mental performance training based on scientific evidence. Training for the mind is similar to strength and conditioning. For peak mental performance, it is important to build focus, confidence, mental strength, and visualization training. Today's episode is about mental performance and knowing how to form an ego within certain environments to change the game and your life!

Valeria interviews Alexander Bolowich — He is Mental Performance Consultant, Founder Of Elite Mental Performance, and Speaker.

Chapel Hill NC native. Soccer player (goalkeeper) growing up. Competed at Creighton University under his dad as the coach (former UNC Tar Heels coach). Had several injuries and surgeries in college and dealt with depression. Slowly overcame that after college. Alex has a masters of science degree in Sport and Performance Psychology. He recently opened his own mental performance training platform "Elite Mental Performance" helping athlete's across the country master the mental game. Alex uses his experience and education to help provide athletes, performers, and any individuals life a more fulfilling life on and off the performance domain.

To learn more about Alexander Bolowich and his work, please visit: elitementalperformance.net

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.