Regardless of whether you're an athlete playing a sport or simply a human being who has emotions when dealing with tough situations, this episode will be eye opening for you. Join me and Mental Performance Coach Sarah Savoca as we talk about breaking negative looping cycles that we've developed during our imprint years and how they can make it harder for us to become our best selves. We also break down the science on how to access the subconscious in order to break these negative looping cycles.

Sarah's client's have seen major improvements in their personal development and ability to handle moments when their mental health may be struggling, both on and off the field. If you're interested in working with Sarah after listening to the episode (as you should), you can find her at:

Instagram: @coachsarahsavoca

Website: thesavocaco.com