Mental Performance Playbook Episode 146.

Brought to you by The Athletes Health.

In this episode of The Mental Performance Playbook Gabe discusses the importance of post-game reflection for athletes, introducing the 'Oreo Method' as a structured approach to analyze performance. He emphasizes the need for quick, actionable insights to improve future performance and shares strategies for maintaining a positive mindset after games. The episode highlights the significance of learning from mistakes and the necessity of having a clear action plan for improvement. Give it a share, like and 5 start review!

Chapters

(00:00) Introduction to Instant Post-Game Gains

(01:55) The Oreo Method for Reflection

(03:48) Cutting The Film

(05:56) Processing Mistakes and Learning like Math Tests

(08:13) Closing the File on Past Mistakes

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Website: ⁠https://www.theathleteshealth.com/⁠

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Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

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keywords:

mental performance, post-game reflection, athlete mindset, game film analysis, performance improvement, mental training, sports psychology, reflection exercises, athlete development, resilience

Mental Performance Playbook Episode 145.

Brought to you by The Athletes Health.

In this episode of the Mental Performance Playbook, Gabe dives deep into the mental strategies essential for bowling, featuring Coach Andy Diercks. Coach Diercks is the coach of Mount Mercy University's top Womens and Mens bowling teams, as well as a coach for the youth, and adult USA team.

The conversation explores the intricate relationship between physical skills and mental clarity in the sport, emphasizing the importance of understanding lane conditions, developing a pre-shot routine, and maintaining focus during competition. Coach Andy Diercks shares his journey in bowling, the science behind equipment and technique, and how mental preparation can significantly impact performance. This conversation dives into the intricacies of bowling, focusing on the mental aspects of the sport, including the importance of observation, routine, and managing pressure. The speakers discuss how athletes can reset after mistakes, the significance of Team USA experiences, and the journey of growth and confidence in sports. They emphasize the need for a growth mindset and the value of learning from both successes and failures. Check out the entire conversation!

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[email protected]

Mount Mercy University Bowling Page: https://mountmercymustangs.com/sports/mbowl/coaches/index

https://mountmercymustangs.com/sports/wbowl/index

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

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Keywords:

bowling, mental performance, coaching, lane conditions, sports psychology, athlete mindset, pre-shot routine, bowling techniques, mental strategies, competitive bowling, bowling, sports psychology, mental performance, competition, routine, focus, pressure management, resets, Team USA, growth mindset

Mental Performance Playbook Episode 144

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe talks about the importance of resilience in the face of loss, sharing personal experiences and strategies for processing emotions. He introduces the 24-hour rule for managing feelings after a setback, emphasizes the value of externalizing thoughts through writing or talking, and outlines a framework for setting and evaluating goals. The episode goes over the hidden truths in losses and how they can lead to personal growth and improved performance.

Chapters

(00:00) Embracing Loss and Resilience

(03:08) The 24-Hour Rule: Processing Emotions

(06:12) Externalizing Thoughts: Writing and Talking It Out

(09:20) Setting Goals, Evaluating and Prioritizing Plans

(13:58) Building Resilience as a Skill

Find More At:

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords:

resilience, mental performance, loss, emotional processing, goal setting, athlete mindset, mental training, performance improvement, feedback, personal growth

Mental Performance Playbook Episode 143

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses how stress can be perceived as either a threat or a challenge, depending on the labels we assign to it. By reframing our understanding of stress, athletes can better manage their reactions and improve their performance. The episode emphasizes the importance of meaning behind stress and how it can be harnessed to achieve desired outcomes. Big cat or kitty cat and fever or warming up!! ifykyk - from listening to the episode ;) Share the show with someone who should listen in!

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Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

mental performance, sport psychology, stress management for athletes, performance under pressure, mental toughness, threat vs challenge, mindset training, athlete nerves, pre-game anxiety, sports parenting, coaching resilience, cognitive appraisal, arousal regulation, performing under pressure, mental gym, the mental performance playbook, playing tight, fear of failure, athlete mindset, peak performance, stress optimization, activation vs anxiety, competitive edge.

Mental Performance Playbook Episode 142

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe breaks down the critical connection between physiology and athletic performance with the mental game. He emphasizes the importance of setting the right physiological state before, during, and after games to enhance mental focus and overall performance. The conversation covers techniques for pre-game preparation, in-game adjustments, and post-game recovery rituals, highlighting how athletes can reset their bodies to optimize their mental states, energy, and performance outcomes.

Chapters:

(00:00) The Impact of Physiology on Performance

(03:26) Before Performance Upshift or Downshift on Command

(06:29) Strategies for Physiological Reset During Performance

(10:31) Post-Game Recovery and Separating Performance from Life

(14:22) Recap

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Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

physiology, performance, mental state, athletes, energy, reset, focus, recovery, game preparation, mental training

Mental Performance Playbook Episode 141

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the principles of mental performance training, drawing insights from the climbing feats of Alex Honnold. He emphasizes the importance of calculated courage, preparation, and breaking down performance into manageable micro sequences. The discussion also covers how to process fear as data and the significance of focusing on the present moment through the 'one hold rule.' Like, follow/subscribe, and share with someone who would find this useful!

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Website: ⁠https://www.theathleteshealth.com/⁠

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Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

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Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

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Keywords:

calculated courage, performance, micro sequences, fear management, mental training, Alex Honnold, anxiety processing, focus, preparation, athlete's health, TAH, The Athletes Health, confidence, composure, clarity, sport psychology

Mental Performance Playbook Episode 140

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe and guest CJ get into the world of mental performance coaching, exploring the importance of time management, planning, and routines for athletes. CJ shares his background in coaching and the various roles he juggles, emphasizing the need for structure in training programs.

The discussion highlights the significance of pre-game preparation and mental warm-ups, as well as the role of awareness in mental training. The conversation concludes with insights on team dynamics, drawing parallels between sports and music, and the impact of small details on performance.

The speakers delve into the significance of detail orientation in training, the importance of building confidence through progression, and the role of intent in achieving success. They discuss the challenges of finding motivation and the necessity of personal growth, emphasizing the need to check in on mental health and support friends. The dialogue highlights the journey of learning to be present and taking things one step at a time to reach goals. Stay arounod for the concluding remarks. Enjoy!

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CJ's Instagram: https://www.instagram.com/thecharlesjoseph16/

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

mental performance, coaching, time management, athlete training, routine, pre-game preparation, awareness, team dynamics, detail orientation, confidence, progression, intent, motivation, mental health, personal growth, training, coaching, athlete development

Mental Performance Playbook Episode 139

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe Rummel introduces listeners to the concept of mental training for athletes, emphasizing its importance in enhancing performance. He clarifies that this training is distinct from therapy, focusing instead on building mental strengths such as confidence, composure, and the ability to handle pressure. Gabe walks through a mock session, explaining the structure and flow of a typical mental training session, which includes assessments and tailored exercises designed to improve an athlete's mental game.

Gabe highlights the significance of setting 'mountain goals', clear objectives that guide the training process. He discusses the importance of customizing mental exercises to fit individual needs, using relatable analogies from physical training. The episode culminates in a practical exercise, the 'reset button,' which athletes can use to regain focus after setbacks during competitions. Gabe encourages listeners to engage with the material and emphasizes the value of consistent practice in developing mental resilience.

Check out more!

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

mental training, athlete performance, mental exercises, confidence building, sports psychology, mental resilience, mountain goals, reset button, athlete health, mental performance

Mental Performance Playbook Episode

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe and Coach Fish discuss his journey in coaching, the importance of mental training in sports, and the challenges faced by freshmen transitioning to college basketball. They emphasize the significance of building relationships within the team and the need for clear communication regarding player roles. The conversation also highlights the importance of team dynamics and buy-in for achieving success in college athletics. In this conversation, the two dive into the significance of buy-in from athletes in sports training, the importance of balancing work and rest, and the management of energy levels during practice. They discuss the challenges faced by college athletes, the life lessons learned through sports, and the value of teamwork and personal growth. The conversation also touches on the need for tracking performance and managing workload to ensure athletes remain engaged and effective in their training. Check out the insights!

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Austin Fisher: https://kohawkathletics.com/staff-directory/austin-fisher/1128

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

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Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

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(00:00) Introduction to Mental Performance Playbook

(03:41) Main Episode

Keywords

Mental Performance, Coaching, Basketball, Team Dynamics, Freshmen Challenges, Buy-In, College Sports, Coaching Philosophy, Athlete Development, Sports Psychology, sports training, athlete buy-in, mental reset, energy management, college athletes, teamwork, personal growth, performance tracking, coaching challenges, life lessons

Mental Performance Playbook Episode

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the mental performance strategies for young athletes, focusing on how to manage pressure responses after mistakes. He introduces the '10 Second Runoff Routine' as a practical exercise to help athletes reset their mindset and body after a setback. The conversation emphasizes the importance of training this routine in practice, the role of parents in supporting their athletes, and the need to embrace mistakes as part of the growth process. Enjoy!

(00:00) Understanding Pressure Responses in Athletes

(02:14) The 10 Second Runoff Routine Explained

(04:29) Implementing the 10 Second Runoff Routine

(07:23) Training the Mind for Performance

(10:06) Parental Guidance and Support

(12:39) Conclusion and Next Steps

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Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

mental performance, young athletes, pressure response, 10 second runoff, sports psychology, athlete training, parental support, performance improvement, mental strategies, athletic mindset