"It's not what happens to you, but how you react to it." - Epictetus  

mental toughness is an under-recognized gift that serves it's user well. your mindset is a significant indicator of your health, the quality of your relationships, the amount of money you make -- basically, everything. press play to learn how to boost your mental capacity and impact your life satisfaction. this episode was inspired by Amy Morin, author of "13 Things Mentally Strong People Don't Do".

related episodes: 

Thinking is a Skill https://open.spotify.com/episode/4uPF4qJf4MVa8v4csxD2xg?si=dae40499fb7c431b 

Hack Your Mind to Upgrade Your Life: https://open.spotify.com/episode/2VvelPx3nQUYZ6girOvTgc?si=a1c8627d862243aa

recommended reading:

Breaking the Habit of Being Yourself https://bookshop.org/books/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one/9781401938093?aid=20527&listref=selfactualization

The Power of Your Subconscious Mind https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592016/9781604592016?aid=20527&listref=selfactualization

always happy to fuel a reading addiction...check out my bookshop for discounted titles: https://bookshop.org/shop/ashlynd

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