Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest training moments—and share your story too!

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