There’s much talk about the routines of “doing.” Morning routines, email routines, etc. Yet how often do you notice and optimize your mental routines? 

In this week’s podcast episode, I talk about:

• Ways you can observe your most and least helpful mental routines
• Deciding what mental routines to work on adjusting
• Fun games you can play to adjust your mental routines

Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/

#podcast #routines #habits #thoughts #mindset #optimization #habitsofthought #anxiety #contentment #selfimprovement #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun 

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