Many people seek the help of mental skills or meditation when there's something off or wrong, which is great but it's not the only time they're useful!

If you want to be a strong runner, ready for anything, and build resilience, you need to train your mental skills every day, even on the really good days. This meditation is a good way to start building the habit of a mental running warm-up EVERY.TIME. you set out on the road or trails.

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!