Self care is not the physical activity but it’s the mental work you do to prepare your body to receive the activity. Your mind is powerful and self care begins in your thoughts.

Mental Self Care

This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. 

This podcast is narrated by Nina Hayes.

Education

Self-Improvement

This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. This podcast is narrated by Nina Hayes.

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Mental Self Care

Mental Self Care