📚 Booklist – Episode 3📘 Bounce — Matthew Syed 💪 The Confident Mind — Dr. Nate Zinsser 🧠 Peak Mind — Dr. Amishi Jha 🎤 How to Achieve High Performance Under Stress — Jannell MacAulay (TED Talk) 🏀 The Mindful Athlete — George Mumford 🏆 Sacred Hoops — Phil Jackson 🔥 Mindarma (RAW Mindfulness Program) — Black Dog Institute

📚 Booklist – Episode 3 📘 Bounce — Matthew Syed 💪 The Confident Mind — Dr. Nate Zinsser 🧠 Peak Mind — Dr. Amishi Jha 🎤 How to Achieve High Performance Under Stress — Jannell MacAulay (TED Talk) 🏀 The Mindful Athlete — George Mumford 🏆 Sacred Hoops — Phil Jackson 🔥 Mindarma (RAW Mindfulness Program) — Black Dog Institute

Mental Skills For Firefighters. Ep.3 Stefanie Preiksa

I aim to design and implement Mental Skills Training (MST) for Australian firefighters to improve their performance and decision making under pressure. Evidence-based techniques, such as arousal and focus control, visualisation, and self-talk are widely used in military and elite sport to lessen the negative impact of pressure on human performance. These skills are not taught to Australian firefighters resulting in a skills gap. This series of podcasts will aim to introduce the mental skills that could be used to better prepare firefighters for the unique pressures of their job. Happy to be contacted anytime <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:smonaghan@live.com.au">smonaghan@live.com.au</a>

Education

Self-Improvement

I aim to design and implement Mental Skills Training (MST) for Australian firefighters to improve their performance and decision making under pressure. Evidence-based techniques, such as arousal and focus control, visualisation, and self-talk are widely used in military and elite sport to lessen the negative impact of pressure on human performance. These skills are not taught to Australian firefighters resulting in a skills gap. This series of podcasts will aim to introduce the mental skills that could be used to better prepare firefighters for the unique pressures of their job. Happy to be contacted anytime smonaghan@live.com.au

I aim to design and implement Mental Skills Training (MST) for Australian firefighters to improve their performance and decision making under pressure. Evidence-based techniques, such as arousal and focus control, visualisation, and self-talk are widely used in military and elite sport to lessen the negative impact of pressure on human performance. These skills are not taught to Australian firefighters resulting in a skills gap. This series of podcasts will aim to introduce the mental skills that could be used to better prepare firefighters for the unique pressures of their job. Happy to be contacted anytime <a href="mailto:smonaghan@live.com.au" rel="noopener noreferrer">smonaghan@live.com.au</a>

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Mental Skills For Firefighters. Ep.3 Stefanie Preiksa

Mental Skills For Firefighters. Ep.3 Stefanie Preiksa