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This is  a Toolbox Episode, where I present a tool you can use in your spiritual & personal growth evolution.
Personal evolution is a life long process. In this episode I show you how to recognize glitches and update your mental software on an ongoing basis.  This is a Toolbox episode. Are you ready to do some work?

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SHOW NOTES

Quotes:

"Change the way you look at things and the things you look at change." - Wayne Dyer

"If you want to fly, you have to give up what weighs you down." - Roy T. Bennett

 
Making changes:

1.       Understand and own the bias

2.       Agree to drop it

3.       Evolve to the next level

A few tools for this process:
·         Empathy

·         Self-reflection

·         The ability to be vulnerably honest with yourself

When you feel yourself thinking a less than kind thought about someone or something, pause and ask yourself about it. 

·         Where did that attitude of mind come from?

·         Does it serve you?

·         Can you let it go?

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