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Mental Spring Cleaning
April is here! With these spring months upon us, it's time to do our annual spring cleaning. But beyond the usual washing and dusting, let's focus our attention on a new idea - mental spring cleaning.

We can get so caught up in our work life, our school life, and our family life, we often forget about tending to our own personal needs. Let's take these 18 minutes to pause, change priorities, and reset for this spring season. With these simple tips and reminders, you'll walk away from today's episode reenergized and ready to roll! Tune in now!

Chapters
[02:20]
Let's talk about the limits of our mental capacity.

[03:43]
Procrastination can lead to overwhelm, as too many tasks pile up.

[05:45]
Setting deadlines and due dates helps to keep your task list on track.

[10:02]
What robs your energy?

[13:16]
What do you fuel your body with?

[15:02]
When you take a break, take a REAL break!

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