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Krys gets honest about the struggle to show up even when motivation is low. She dives into why mental blocks become invisible barriers, how intention needs to turn into action, and why you might be holding yourself back without even realizing it. With vivid stories — including childhood memories of visiting her uncle in jail and a wild NYC encounter — Krys challenges you to break free from your own mental state prison and reclaim your power.

Key themes:

• Turning intention into action
• Breaking free from mental barriers
• Mindset vs. excuses
• Tools to push through overwhelm (deep breathing, checklists)
• Why struggle doesn’t need to look perfect to count

Special note:
Krys is tackling the 5K-a-day challenge in May for mental health awareness — walking, running, or biking 3.1 miles daily to remind us that imperfect progress is still progress.

Quote to remember:
“Don’t choose prison when you can choose power.”

✅ Follow & Connect with Krys:
🌎 Website: fitlikekrys.com
📧 Email: [email protected]
📸 Instagram: @fit.like.krys
🎧 Subscribe: Available on Apple Podcasts, Spotify, and wherever you get your podcasts