In this episode, I sit down with Paul Vanderputt — a psychologist who’s spent years helping people navigate everything from anxiety and depression to identity, values, and emotional resilience.

Together, we dive into the nuances of mental health and the role therapy plays in helping people get back to what really matters. We explore the difference between treating a diagnosis versus treating a person, and how therapeutic relationships — not just strategies — are at the heart of meaningful change.

We also get real about masculinity, vulnerability, and the cultural messaging that stops men from asking for help. Paul brings a grounded, honest perspective on how values-based living, self-care, and behavioural activation can shift mental health from something we manage into something we build with intention.

Key Takeaways:

• Therapy is Personal: Why real progress happens when we treat the person, not just the label.
• Masculinity & Vulnerability: How old narratives are holding men back — and what we can do about it.
• Values-Driven Living: The power of aligning daily actions with what truly matters to you.
• Replenishing Self-Care: What actually works to support your serotonin and stress response.
• The Power of Rapport: Why the relationship between client and therapist is more important than any technique.

This episode is for anyone who's curious about therapy, questioning the way they’ve been taught to “cope,” or just ready to have a real, open conversation about mental wellbeing — without the fluff.

About Rohan

Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com