In this episode of The Luke's Lowdown Podcast Luke discusses why it's important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for yourself.

If you train your body and don't train your brain this episode is for you!

If you train in your craft/occupation and don't train your brain this episode is for you!

If you struggle mentally when faced with obstacles and setbacks in life, then this episode is for you too!

www.luketyburski.com