Rick Heyland and Karen Allen talk about mental strength training, growth mindset and other skills and tools to succeed in a change and stress filled world. Karen suffered the tragic loss of her husband at 29 years old.  She also lost her job and her car.  She had a choice in the face of overwhelming trials..... She decided to "stop and shift" and change the trajectory of her life.  Now she coaches people in all walks of life to strengthen their mental approach.  You can find Karen at www.karenallen.co