𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗮𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁:

~ Full moon in Aries. Do full moons effect you?

~ It’s normal to have phases of ups and downs

~ Why it is good to honour a bad day.

~ Learn the 5 stages of burnout! Which stages (s) can you identify with?

~ How counselling can change your day/week/ month in 1hr (given you find the right counsellor)

~ Battles with kids and parenting. Mommy needs a time out!

~ Asking for help is ok!

~ Natural tips to help with stress.

~ Self love… put yourself first!

~ Eating healthy isn’t a fad. Drink your celery juice!

~ Why connecting with mother nature is so important.

~ Slow down! How rushing can cause a negative effect.

~ Science says we are all energy…

~ Learn about separating your emotions from the facts!

~ Do you often find yourself always wanting to be right? How often are you wrong? Do you acknowledge and own your own faults?

~ Letting go of perfectionism.

~ What is sound healing?

𝐇𝗼𝗺𝐞𝐰𝗼𝐫𝐤:

Follow @moonomens

Download mediation app “Insight Timer”

to help calm nerves or aid to fall asleep

𝐿𝐼𝐾𝐸 - 𝑅𝐴𝑇𝐸 - 𝑆𝐻𝐴𝑅𝐸

𝗪𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 🙏🏼

@rawbabes101

Aka: 𝘛𝘪𝘧𝘧𝘢𝘯𝘺, 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘯𝘢, 𝘒𝘳𝘪𝘴𝘵𝘦𝘯

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𝗕𝗲𝗮𝘁𝘀 𝗯𝘆 𝗧𝗲𝗱𝗱: @djteddmusic

𝗛𝗲𝗹𝗽 𝗟𝗶𝗻𝗲𝘀:

1-800-SUICIDE (1-800-784-2433)

310-Mental Health (310-6789 - no need to dial an area code):

Kid’s Help Phone at 1-800-668-6868

Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland)

Lisa Webster, MA CCC

Ph: 2502151423 BC Canada